Day for Teachers Turning the World Upside Down: Inversions in the age of Zoom
with John Schumacher
Day for Teachers Turning the World Upside Down: Inversions in the age of Zoom
with John Schumacher
with John Schumacher
The benefits of inversions - physical, physiological, and mental - are vast. It takes B.K.S. Iyengar several pages to list them in Light On Yoga.
In this class, we will learn about the basic inversions (Sirsasana [headstand], Sarvangasana [shoulderstand], and Halasana [plow]; how to prepare for them; how to practice them safely; and effective ways to teach them, especially online.
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